Ways On Exactly How To Slim Down For Teenage Girls

There are many ways that may help teenage girls to slim down and attain their goal. On several occasions, many teenage girls have discovered themselves to be heavy and they consistently seek out ways to slim down. When thinking about how to lose weight fast for teenage girls, slimming down ought to be performed meticulously as nearly all teenage girls are likely to shed weight by adopting unhealthy means like fasting and using slimming pills some of which may have several adverse side effects.

Teenage girls need to find inventive ways that they may shed weight for example, through engaging themselves in physical activities just like exercises, eating a healthy diet, ingesting lots of water, keeping away from sugar along with unhealthy foods and make sure that they acquire ample rest.

Shedding pounds through physical activities just like exercises along with sporting activities is one of the most typical ways that could be used by teenage girls who would like to shed weight easily. Teenage girls should develop a workout program that they can follow easily. This exercise routine makes them boost their particular metabolism which helps them to burn more calories and lose weight very easily.

Regular exercises like sprints, jogging, skipping, pushups along with sit-ups help them to shed extra pounds and sustain the condition of their bodies. Sports activities like playing basketball, swimming, volleyball along with tennis may also help teenage girls shedding pounds, in that they help to make the ladies engage in running along with jogging around while actively playing these games and this helps make them burn fat from their bodies.

A general change in the eating routine may also help teenage girls losing weight. Eating food that is rich in protein, veggies, fruits along with whole grain products are very important in providing the body together with the nutrients which it needs. This also helps to ensure that they ingest fewer calories than the body may burn up successfully to stay away from the build-up of fat.

Teenage girls ought to stay away from eating unhealthy foods like fries, sandwiches and sugary food that contains lots of calories, as they simply add a lot more fat to your own body than you will need making teenage girls heavy.

Eating healthy food can help teenage girls to shed their stomach fat along with water weight that tends to be the principal contributing factors of being overweight. Eating meals along with snacks may also help the teenage girls shedding pounds in that they accelerate one’s metabolism rate making them burn up a lot more calories.

Drinking lots of water may also help teenage girls slimming down. Water really helps to lubricate the body and in addition to increasing the metabolism rate that results in the burning up of calories. Teenage girls ought to take at the very least eight glasses of drinking water every day as it can help to eliminate undesirable toxins from their bodies along with keeps them focused. Water also helps to always keep their skin hydrated to stop it from cracking when they start out shedding pounds.

Teenage girls ought to also make sure that they acquire adequate sleep to help them to shed weight very easily. Sleep helps the body to relax and to renew their energy following long stretches of exercises which is essential so as for them to be able to follow their exercise routine without abandoning it.

Teenage girls shedding pounds should acquire 8 – 9 hours of rest every day to assist them to shed weight quickly.Perhaps even debating superstars Jennifer Hudson weight loss stories, it demonstrates that reducing weight won’t be inconceivable. It requires determination, effort, and a little help.

A completely new diet solution obtainable is Phentabz which was engineered by GenTech Pharmaceutical. Their fat loss drug PhenTabzTeen has been specifically designed to support young adults inside of their weight loss. Coordinated with a sound daily diet, average physical exercise PhenTabz or PhenTabzTeen is likely to compliment one’s weight-loss attempts.

Breast Augmentation: Is It Safe?

When you start to age group, prior to or once you’ve acquired children, your own busts will first commence to drop their own fullness along with design, and they also may begin in order to drop. This can be embarrassing for you and cause soreness, as well as it could decline your own your confident outlook.

Perhaps you have experimented with wire push-up aide, however absolutely nothing seems to help you to get the design that you would like to possess. You could possibly feel embarrassed to utilize the actual shirts as well as clothes you could possibly typically wear. All in all, your own self confidence will not be what it was previously despite people you’re the closest to. If this sounds like how you feel, then a breast augmentation as well as lift can be quite a wise decision for you personally.

Obtaining breast augmentation surgery is very well liked nowadays. Finding a lift moreover will just supply you with the raise you’ll need. In the past people thought it was any high-risk surgical procedure, in fact should you be inside great health, then it’s not too high-risk. Almost all surgical procedures are available with pitfalls which include this one, nevertheless presently there really is absolutely nothing to concern.

Essentially the most hard the main entire course of action will be your selection of any cosmetic surgeon plus your range of the dimensions of busts that you would like. There are several techniques you can attempt creating these kinds of alternatives.

While you go with a cosmetic surgeon, one of the most crucial considerations must be that she / he has earned board certification. Encounter is the one other essential part of locating a chicago plastic surgeon to do the breast augmentation as well as raise. His or her expertise dealing with consumers will certainly make them be a little more adept at the method in addition to much better from working with people.

Seeking the size your current bosoms might be tough since it is nearly impossible to find something could be the very same measurement as exactly what the improvements is going to be. A number of physicians may well offer you some kind of equipment to help you using this type of. Should they accomplish, use it and get relatives and buddies that will help you make your mind up.

Your own some other choices will incorporate the type of implant and also the situation of it and possibly the actual marks. There is certainly far more scars if you have an increase. These issues should truly become mentioned with all the plastic surgeon of choice that you simply end up using.

They do know more details on what can always be best for you, and that means you could be cognizant of perform some of your analysis, however, you also needs to hear their assistance too. In case you select the surgeon, then it is crucial that you can easily trust them.

Hopefully in the end of your respective things to consider it is possible to create a wise, educated selection in all of the regions. You do not rue getting a breast augmentation as well as elevate when you may again manage to get self-assurance which you will want and wish.

Home Remedies to Cure Acne – 5 Great Methods

If you’re tired of using the same old over the counter medications for treating acne, its time you step your foot down, throw the medications away, save on money and start using natural home remedies instead. Agreed they are slow and could even play with your patience level, but once you take them seriously and follow a strict routine, you would be noticing a change in your acne levels. Here are some great methods to deal with acne outbursts, the natural way.

1). Baking Soda

The baking soda acts as an exfoliant and is considered as one of the most effective methods of getting rid of acne. All you have to do is wet a piece of cloth with a liquid solution of baking soda and rub on the skin gently for 10 minutes. Do this regularly twice a day for a few weeks. However, understand that baking soda can also dry the skin, so avoid using it excessively.

2). Toothpaste

The toothpaste solution is for anyone who has a small pimple popping up here and there. Simply dab pinch of toothpaste before going to sleep and do it for a few days until the pimple dies down. There may be a burning sensation but that indicates that the pimple is being cleaned and treated.

3). Egg White Mask

Egg whites can be used as a facial mask to clean acne. You have to apply the egg white on a daily basis for a week or two before you can see any visible results. It has healing properties and is ideal for healing scars that are left after acne outbursts.

4). Aloe Vera

Aloe vera is nothing new. It has been a plant that has been used for beauty purposes for centuries. It has amazing healing properties, and has been known to be the most effective plant against acne and pimple problems.

5). Honey

Honey is a very popular home product that when mixed with cinnamon provides a soothing healing affect for people who suffer from acne conditions. Make a past of that, dab it onto face before bed and wash off in the morning. You notice a difference in the acne patches.

Balancing Molybdenum in Diet

Molybdenum is the most fundamental and elementary mineral required by your body which should be taken in very little quantities. Once if we concentrate on this mineral then it is found in some amounts of our daily eaten foods. There is no need to make out dietary changes or including certain variety of food that has molybdenum. We find it in many foods and can take the required quantity.

Importance of molybdenum

From all the other nutrients and minerals, the main specific protein is molybdenum which is required in the human body. It helps in the creation of uric acid and in the utilization of iron to the body. It helps to cut down the amino acids that have sulphur in them. The chemical process of copper, magnesium and also calcium is done by this enzyme. It is stored mainly in adrenal glands, kidneys and liver and is found to be taking different attentions in tissues all through the body. There is about 9mg of molybdenum deposited totally in a human body.

Sources of molybdenum

We find molybdenum in those plants that are grown above the soil. The main plants that has molybdenum is beans, soybeans, legumes and lentils. Even other foods like nuts, wheat, rice, grains like oats, leafy vegetables has plenty of this mineral molybdenum in them. There are different amounts of molybdenum in plants and it depends on the minerals state of the soil where it is planted and fertilized. From animal sources we find molybdenum in eggs, liver and milk.

Deficiency of molybdenum

The scientist and medical practitioners have recommended that molybdenum must be taken in 45mcg in a day among adults as there is rare deficiency of molybdenum found in people who follow a balanced diet. We find deficiency of molybdenum in those patients who are on veins eating diet or in connection with genetic disturbances which stops the absorption of molybdenum. When there is deficiency of molybdenum then the symptoms like anemia, fast heart beat, tiredness, dizziness and salt sensitivity are included.

Theories on molybdenum

It is certainly believed by some of the researches that when there is molybdenum in the food then it will protect from certain types of cancer. The journals of Archives of Environmental Health in September 1995 by Dr. Hiroto Nakadavia showed that there were highest mortality rates from esophageal and rectal cancer in many regions where there was less molybdenum in their soils.

It is explained that the enzymes (Molybdenum) if present in the soil will make the plants to produce nitrosamines which is known as carcinogen. This is not enough theory but there should be more researches to show whether molybdenum will play a key role in protection of cancer when high diet of it is taken.

Cautious on amount of molybdenum

The poisonous effect of molybdenum is less. If more than 10mg of it is taken everyday then you can acquire the chance of getting gout(disease of joints) like symptoms swelling of the joints, increase in production of uric acid. It will also stop the capacity of the body to absorb copper. You can’t reach to the harmful levels of molybdenum by taking only through diet. Most of the problems arise from extra intake of molybdenum additions. Those who take high quantity of grains and legumes must avoid it as it has more of molybdenum and increases the chance of giving risky problems to the body system.

Nutritional Benefits of Oranges

Orange fruit is juicy and very tasty. It consists of rich nutrients, vitamins and minerals which are helpful for growth and development and health fitness.

Orange fruit belongs to the Rutaceae family. Orange fruit belongs to the category of citrus. Scientific name of orange fruit is Citrus sinensis.

Orange tree can be defined as tropical to semitropical. Small flowering tree grows 5 – 8 meters and is evergreen. Tree bears fruits seasonally. Oranges can be of two types. One is sweet and another is bitter. Sweet oranges are generally available fruits. Sweet oranges varieties are blood orange. Persian variety, Valencia and Navel.

Tangerines classified orange fruits groups according to their characteristics such as pericarp and sweet juicy flesh. These are also said as mandarin oranges in the country of Europe and Satsumas in Japan. These oranges also belong to Rutaceae family. Scientific name is Citrus reticulate.Orange fruits belong to the group of citrus. It can also be defines as hesperidium.

Hesperidium means it can be used to explain about structure of the fruit. The fruit can be defined as modified berry consisting tough and leathery rind. Orange peel consists of several oil glands which are present in pits. Inside flesh is consisted of segments which can be called as carpels which are made with fluid containing vesicles. These are really modified hair cells.

Health advantages of oranges

Oranges consists of more nutritional values. This orange fruit contains less caloric values and no saturated fats and low cholesterol and consists of high amounts of dietary fiber,pectin. This efficiently functions in the individuals who have heavy body weight.

Pectin is useful to guard mucous membrane which is present in colon by reducing its disclosure to toxic substances and it stops cancer causing chemicals to penetrate to the mucous membrane of colon. Pectin lessens blood cholesterol by reducing re-absorption by penetrating to bile acids which are present in colon.

Orange fruits contain rich amounts of Vitamin C. 100 grams of oranges consists of 53.2 mg of Vitamin C. Vitamin C acts as strong antioxidant. Eating vitamin C rich oranges are useful to strengthen immunity against infections and against destructive pro-inflammatory free radicals in blood.

Orange fruit consists of wide varieties of phytochemicals such as Naringenin and Hesperetin. These are flavonoids available in citrus fruits. Naringenin acts as antioxidant against to free radicals, strengthen immunity, anti-inflammatory, and Stops oxidant damage of DNA. Orange fruits antioxidants strength can be said as 1819 µmol TE/100 g .

Orange fruit contains rich amounts of Vitamin A and flavonoid antioxidants like alpha and beta-carotene, zeaxanthin, lutein and beta-cryptoxanthin. These elements act as anti oxidants. Vitamin A is useful to keepmucus membranes and skin well and for good eye sight. Regular eating of rich flavonoids orange fruits prevent lung and cavity cancers.

Orange fruits consist of high amounts of B-complex vitamins like pyridoxine, folates and thiamin. Such vitamins play key role in the human beings body functions which should be taken from outside sources. These cannot be synthesized in human beings body.

Orange fruits consist of rich minerals such as calcium and potassium. Potassium is an essential element of cell and fluids of body. Potassium is needed to control blood pressure and heart rate by opposing sodium activity.

Citrus fruits contain rich antioxidants and nutritional values.  Citrus fruits consists high amounts of vitamins, nutrients and minerals. These  offers many health advantages. Orange fruits also contains non nutrient elements like  phytochemical antioxidants, insoluble as well as soluble dietary fiber which are useful to prevent cancers, coronary diseases, obesity, chronic disorders and arthritis.

Lower Back Pain During Period: Causes and Remedies

Virtually all women go through lower back pain during period. You might assume that your lower back pain during period only affects you. However, it affects numerous women. There are several bits of information that are essential to know about the back pain within your periods.

Dysmenorrhea, or painful menstruation, affects virtually all women who are of childbearing age. Secondary dysmenorrhea describes painful menstruation that is linked to a fundamental health issue. Primary dysmenorrhea describes painful menstruation that lacks a fundamental cause.

Causes of lower back pain

The first cause is primary dysmenorrhea. According to statistics, there are bodily chemicals called prostaglandins which trigger menstrual pain you often feel within your lower abdomen and your back. When the endometrium, or uterine lining, becomes shed during your period, these chemicals are typically released.

The chemicals play a considerable part in smoothing muscle contractions and helping to trigger pain and inflammation. The back pain that originates from primary dysmenorrhea often begins some days before your period and might continue throughout the first day of your cycle. This is the cause that is most common to numerous women.

The second cause is back pain that is caused by a fundamental issue, or secondary dysmenorrhea. In this particular case, the duration, intensity and character of back pain typically vary according to the underlying issue. Within some instances, women who go through back pain due to secondary dysmenorrhea feel the exact sensations as typical menstrual back aches. Within other instances, they pain might become significantly more pronounced and may even grow debilitating.

In other, rarer instances, some women who have fundamental gynecological issues may not feel any backache whatsoever.The third cause is endometriosis. This is a gynecological illness where the endometrial cells, which are the exact cells that form the uterus lining, grow and implant within other regions inside your body.

These abnormal growths often show up on the organs and structures of the pelvis. This includes the bladder, parts of your bowel, the fallopian tubes and the ovaries. With endometriosis, back pain is often a typical symptom that intensifies during periods as shifting hormones influence abnormal endometrial growths.


The first remedy is to apply a heating pad, a warm pack or to simply soak in a tub with warm water. This relieves virtually menstrual back pains.

The second remedy is to receive a back massage. This will help in relaxing sensitive tissues.

The third remedy is to consume over-the-counter anti-inflammatory medication. This includes ibuprofen and naproxen. The medication is relatively affordable, easily obtainable and works with most women.

The fourth remedy is to exercise constantly. According to statistics, women that exercise constantly experience less severe low back pains and menstrual cramps.

The fifth remedy is to avoid chocolate or caffeine. These help to increase inflammation, which tends to worsen the low back pain. Additionally, you should avoid smoking and drinking alcohol.


Lower back pain during period has several sources. It may be a considerably painful experience. However, it is necessary to know your menstrual back pain’s cause so that you may attain a suitable remedy. It is no longer necessary for this pain to ruin your days.

Why Is An Anemia Blood Test Given To A Person?

One of the most apparent of all reasons that a doctor does issue an anemia blood test to a patient is very obvious. It is because this medical professional believes that his or her patient may, very well be anemic, and they have to prove it via a proper diagnosis.

Being anemic is a very serious medical condition and can be something that can even threaten a person’s life if it is not caught in time. Therefore, it is crucial to get a proper diagnosis, and part of doing this is by having a blood test for anemia being done right away.

What is Anemia?

Anemia is a word that is derived from an ancient Greek word that stands for lack of blood. It is a medical condition that occurs from there being a serious reduction in the overall number of red blood cells or a deduction in the normal amount of hemoglobin that is present in the blood.

There can also be a serious lack of oxygen-binding activity for each hemoglobin molecule due to some type of deformity or lessening of numerical development that are seen in cases of hemoglobin deficiency. Hemoglobin which can be found in red blood cells is responsible for carrying oxygen from the area of the lungs to the capillaries.

However, having anemia can trigger off hypoxia, and hypoxia is a shortage of vital oxygen being delivered to vital organs that need the oxygen. Every human cell in the body is dependent on oxygen for survival and having different degrees of anemia can cause a wide range of varying consequences if oxygen is not delivered normally to the cells.

Anemia is a very common disorder of the blood, and the different kinds of anemia that take place, are something that can be attributed directly to various underlying causes. Nonetheless, there are three main types of anemia, and these types of anemia are major blood loss called hemorrhage, massive blood cell destruction called hemolysis, and a lessening of red blood cell production called ineffective hematopoiesis.

Anemia is also a disease that can go virtually undetected in some patients and this is because symptoms can range greatly from being minor to vague in description. The reasons for the symptoms being what they are specifically can be due to the type of anemia itself or the underlying cause for it.

Some of the most common symptoms of anemia are fatigue, weakness, general uneasiness, lack of concentration, and even shortness of breath in some cases. If anemia get to be severe, it can effect the heart, and sufferers can experience palpitations, angina, claudication, and symptoms of heart failure.

If a doctor strongly suspects that a patient potentially has anemia. He or she will issue an anemia blood test and this blood test for anemia can be one of several tests. One of these tests is a complete blood count.

What is a complete blood count test?

A complete blood test is called a CBC for short, but it is also called a full blood count FBC, or a full blood exam FBE. This complete blood test is a test panel that is ordered by a physician or other medical professional for a patient. This test is designed specifically to deliver information about the cells in a patient’s blood. It is either a scientist or lab technician who is in charge of doing the test and for delivering the results of it directly to the physician or medical professional that ordered it in the first place.

Additional tests may be ordered upon diagnosis of anemia being made

Once a confirmed diagnosis has been made via the results of a anemia blood test. A doctor may, very well decide to order that other tests to be made by the patient. This is because there is usually another underlying cause for the development of anemia in the first place.

These underlying causes do need to be determined and they may include anything from iron deficiency anemia developing from a chronic condition of bleeding ulcers to colon cancer to benign polyps in the colon to kidney failure to other tumors being present. Therefore, a blood test for anemia may just be the beginning, and other tests will soon follow if an underlying cause does exist.

5 Simple Diet Changes You Can Make to Lose Weight

Diet is a four-letter word that many people hate to hear. However, when you think of your diet as what you eat, not a fad plan that deprives you of your favorite foods, it begins to click. Instead of depriving your body, why not make changes you can live with for the rest of your life? The following are just five simple diet changes you can make to lose weight.

Stop Drinking Soda

Yes, the first tip is about deprivation. But, giving up soda can save the average person over 600 calories a day. If you think you’re safe because you’re drinking diet soda, think again. Diet sodas trigger our brains to expect sugar. When the sugar never comes, our brains continue to crave it, which can lead to overeating. Our bodies know when we’re eating real sugar and when we’re not. Just give up the soda completely and you’ll begin to lose weight.

Drink More Water

Water is the best beverage you can offer your body. Not only is water free of calories, dyes, sweeteners and caffeine, but water helps our bodies flush out toxins – including fat. Water also keeps you dehydrated. What people don’t realize is that hunger pains are often dehydration, not actual hunger. You should shoot to drink 64 ounces of water per day.

Cut Servings of Junk Food in Half

According to golias you don’t have to give up junk food completely. One strategy that works really well is to simply cut the serving in half. Instead of having a full serving of chips, eat half the serving. You will end the cravings, but eat half the calories. It’s a win-win situation.

Switch Side Dishes to Low-Fat Alternatives

Another easy change to make is to opt for low-calorie side dishes. Instead of having mashed potatoes loaded with cream and butter, have broccoli (30 calories per cup). Instead of having French fries or chips with hamburgers and sandwiches, have baby carrots (10 calories per ounce). These small changes can save hundreds of calories per day.

Eat More Fruits and Vegetables

Fruits and vegetables are low in calories and fat, but high in fiber and essential vitamins. To make the decision easier to make, prep your fruits and vegetables so they are easy to grab and snack on. Remember, the easier it is the more likely you are to do it

.It doesn’t have to be hard to lose weight. There are hundreds of simple changes you can make to lose weight. We recommend also trying a great supplement called Pure Garcinia Cambogia. You can read a review here.

Vegetarianism Tips For Healthy Living

Vegetarianism has become the latest buzzword all over the world today. Studies have revealed that in general, vegetarians are relatively much healthier than those who are consume meat products. This is because generally vegetarian food is lower in fat content than meat diets.

So the fat intake for vegetarians is mostly the polyunsaturated fat as against meat-eaters who consume more of saturated fat. The latter increases the risk of diseases like high blood pressure, heart diseases, obesity, coronary artery disease and certain types of cancers. This is a primary reason for vegetarians who follow low-fat and fiber-rich diet to have an edge and remain relatively healthy.

Staying healthy with vegetarian dietIn general, vegetarians avoid all types of meat, poultry, fish and gelatine. They mostly consume legumes and beans, fruits, vegetables, grains, nuts and seeds. Most people also consume dairy products and some even take eggs. Although vegetarianism is a very healthy option, it needs to be well balanced. Eating a lot of vegetarian junk food is also of no good. A balance vegetarian diet ideally includes:

  • The first important food group includes cereals and grains. These are the staple diet and the healthiest foods in this category include brown bread, whole wheat pasta, muesli and brown rice.
  • The second food group includes legumes, beans and nuts: There are different types of beans including soybeans, kidney beans etc lentils and nuts such as almonds, cashews and ground nuts that have to taken along with your diet.
  • Fruits and vegetables are the third important food group and are extremely important part of healthy living. You can consume them in large quantities and include them in your diet everyday. Seasonal fruits and vegetables can be a rich source of vitamins and minerals.
  • The fourth group is dairy products and soya products. There are a number of fat free yogurt, milk and milk products available in the market that contains low calorie and fats and keep you healthy. This means that to remain healthy, vegetarians should have food items that are low in saturated fat, have complex carbohydrate, essential vitamins and minerals and high in fiber. If all the essential nutrients are included in the diet, vegetarian food can be the best way to sustain and nourish yourself.

What are the health benefits?

There are several health benefits of a wholesome vegetarian diet. Studies reveal that vegetarian food leads to a lower average Body Mass Index (BMI) than those food containing meat or fish. The cholesterol content is also lower in vegetarian food stuff. Vegetarian food has also been found to reduce the mortality rate by over 25%.

At the same time, there is a lower risk of getting certain diseases such as gall bladder stone, constipation, obesity and appendicitis. These days vegetarianism has a special importance in most countries of the world. Many renowned personalities across the world are endorsing the concept of vegetarianism.

Today, restaurants, departmental stores and supermarkets – all have a range of vegetarian options for consumers as they are increasingly realizing that vegetarianism leads to a healthy and fit body and mind.

Good Sleeping Tips For Healthy Living

Sleeping is one of the most important parts of our daily lives and an activity all of us cherish. We are also aware that sleeping not only relieves our body stress, but also makes us healthy and relaxed. Unfortunately, most of us lead a busy lifestyle and have to compromise on our sleep. Studies reveal that over 75% of the population does not have a healthy sleeping habit, as a result of which they suffer from a number of physical and emotional disorders.

A healthy adult is required to sleep for 7-8 hours per day to remain fit. It has been observed that people who get less than 5-6 hours of sleep often run the risk of develop multiple physical and emotional disorders. Let us discuss some of the positive impact good sleeping habit has on healthy living.

A stress buster

When you do not get adequate sleep, there is an increased production of the stress hormones in your body. This affects the blood pressure level which may cause heart attacks and strokes. Over-production of stress hormones also lead to more anxiety and sleep disorder which in turn causes multiple physical disorders. Those who sleep well are often relatively stress-free and lead a healthy life.

Lessens heart attacks and strokes

The body interacts with the different blood vessels when we sleep. Lack of sleep has a strong association with the blood pressure and cholesterol level, making it either too high or low. This becomes a risk factor in case of heart attack and stroke. To have a healthy heart, one should get about 8 hours of sleep every night.

Prevents cancer

Those who work late in the night are often prone to various forms of cancers. Medical science has found out that light exposure reduces the level of melatonin in out body. This hormone makes us feel sleepy as well as prevent us from cancerous growth. However, people who work in the night have reduced melatonin that causes these disorders. It is often advised to darken your bedroom when you sleep in order to let the body produce the desired amount of melatonin.

Improves memory

A number of interesting researches has been done in this area. Researchers revealed that when we sleep, memory consolidation occurs. This means that even though the body rest when we sleep, the brain keep processing and connecting between various incidents, memories and thoughts. Good sleep improves this functioning and helps you remember better.

Helps in weight loss

People who sleep less often tends to become obese or overweight. This is because the hormones get disturbs and affect our appetite. Recent research has revealed that inadequate sleep degrades the level of leptin. As a result, the body craves for carbohydrates which lead to more storage of fat tissues.

Helps in repairing the body

When a person sleeps, his body that gets stressed throughout the day or is prone to ultraviolet rays and different harmful entities gets repaired. This is because when you are sleeping, the body produces more protein molecules. This in turn forms the different building clocks for cells, thereby repairing them from damages.