Balancing Molybdenum in Diet

Molybdenum is the most fundamental and elementary mineral required by your body which should be taken in very little quantities. Once if we concentrate on this mineral then it is found in some amounts of our daily eaten foods. There is no need to make out dietary changes or including certain variety of food that has molybdenum. We find it in many foods and can take the required quantity.

Importance of molybdenum

From all the other nutrients and minerals, the main specific protein is molybdenum which is required in the human body. It helps in the creation of uric acid and in the utilization of iron to the body. It helps to cut down the amino acids that have sulphur in them. The chemical process of copper, magnesium and also calcium is done by this enzyme. It is stored mainly in adrenal glands, kidneys and liver and is found to be taking different attentions in tissues all through the body. There is about 9mg of molybdenum deposited totally in a human body.

Sources of molybdenum

We find molybdenum in those plants that are grown above the soil. The main plants that has molybdenum is beans, soybeans, legumes and lentils. Even other foods like nuts, wheat, rice, grains like oats, leafy vegetables has plenty of this mineral molybdenum in them. There are different amounts of molybdenum in plants and it depends on the minerals state of the soil where it is planted and fertilized. From animal sources we find molybdenum in eggs, liver and milk.

Deficiency of molybdenum

The scientist and medical practitioners have recommended that molybdenum must be taken in 45mcg in a day among adults as there is rare deficiency of molybdenum found in people who follow a balanced diet. We find deficiency of molybdenum in those patients who are on veins eating diet or in connection with genetic disturbances which stops the absorption of molybdenum. When there is deficiency of molybdenum then the symptoms like anemia, fast heart beat, tiredness, dizziness and salt sensitivity are included.

Theories on molybdenum

It is certainly believed by some of the researches that when there is molybdenum in the food then it will protect from certain types of cancer. The journals of Archives of Environmental Health in September 1995 by Dr. Hiroto Nakadavia showed that there were highest mortality rates from esophageal and rectal cancer in many regions where there was less molybdenum in their soils.

It is explained that the enzymes (Molybdenum) if present in the soil will make the plants to produce nitrosamines which is known as carcinogen. This is not enough theory but there should be more researches to show whether molybdenum will play a key role in protection of cancer when high diet of it is taken.

Cautious on amount of molybdenum

The poisonous effect of molybdenum is less. If more than 10mg of it is taken everyday then you can acquire the chance of getting gout(disease of joints) like symptoms swelling of the joints, increase in production of uric acid. It will also stop the capacity of the body to absorb copper. You can’t reach to the harmful levels of molybdenum by taking only through diet. Most of the problems arise from extra intake of molybdenum additions. Those who take high quantity of grains and legumes must avoid it as it has more of molybdenum and increases the chance of giving risky problems to the body system.

Nutritional Benefits of Oranges

Orange fruit is juicy and very tasty. It consists of rich nutrients, vitamins and minerals which are helpful for growth and development and health fitness.

Orange fruit belongs to the Rutaceae family. Orange fruit belongs to the category of citrus. Scientific name of orange fruit is Citrus sinensis.

Orange tree can be defined as tropical to semitropical. Small flowering tree grows 5 – 8 meters and is evergreen. Tree bears fruits seasonally. Oranges can be of two types. One is sweet and another is bitter. Sweet oranges are generally available fruits. Sweet oranges varieties are blood orange. Persian variety, Valencia and Navel.

Tangerines classified orange fruits groups according to their characteristics such as pericarp and sweet juicy flesh. These are also said as mandarin oranges in the country of Europe and Satsumas in Japan. These oranges also belong to Rutaceae family. Scientific name is Citrus reticulate.Orange fruits belong to the group of citrus. It can also be defines as hesperidium.

Hesperidium means it can be used to explain about structure of the fruit. The fruit can be defined as modified berry consisting tough and leathery rind. Orange peel consists of several oil glands which are present in pits. Inside flesh is consisted of segments which can be called as carpels which are made with fluid containing vesicles. These are really modified hair cells.

Health advantages of oranges

Oranges consists of more nutritional values. This orange fruit contains less caloric values and no saturated fats and low cholesterol and consists of high amounts of dietary fiber,pectin. This efficiently functions in the individuals who have heavy body weight.

Pectin is useful to guard mucous membrane which is present in colon by reducing its disclosure to toxic substances and it stops cancer causing chemicals to penetrate to the mucous membrane of colon. Pectin lessens blood cholesterol by reducing re-absorption by penetrating to bile acids which are present in colon.

Orange fruits contain rich amounts of Vitamin C. 100 grams of oranges consists of 53.2 mg of Vitamin C. Vitamin C acts as strong antioxidant. Eating vitamin C rich oranges are useful to strengthen immunity against infections and against destructive pro-inflammatory free radicals in blood.

Orange fruit consists of wide varieties of phytochemicals such as Naringenin and Hesperetin. These are flavonoids available in citrus fruits. Naringenin acts as antioxidant against to free radicals, strengthen immunity, anti-inflammatory, and Stops oxidant damage of DNA. Orange fruits antioxidants strength can be said as 1819 µmol TE/100 g .

Orange fruit contains rich amounts of Vitamin A and flavonoid antioxidants like alpha and beta-carotene, zeaxanthin, lutein and beta-cryptoxanthin. These elements act as anti oxidants. Vitamin A is useful to keepmucus membranes and skin well and for good eye sight. Regular eating of rich flavonoids orange fruits prevent lung and cavity cancers.

Orange fruits consist of high amounts of B-complex vitamins like pyridoxine, folates and thiamin. Such vitamins play key role in the human beings body functions which should be taken from outside sources. These cannot be synthesized in human beings body.

Orange fruits consist of rich minerals such as calcium and potassium. Potassium is an essential element of cell and fluids of body. Potassium is needed to control blood pressure and heart rate by opposing sodium activity.

Citrus fruits contain rich antioxidants and nutritional values.  Citrus fruits consists high amounts of vitamins, nutrients and minerals. These  offers many health advantages. Orange fruits also contains non nutrient elements like  phytochemical antioxidants, insoluble as well as soluble dietary fiber which are useful to prevent cancers, coronary diseases, obesity, chronic disorders and arthritis.

Lower Back Pain During Period: Causes and Remedies

Virtually all women go through lower back pain during period. You might assume that your lower back pain during period only affects you. However, it affects numerous women. There are several bits of information that are essential to know about the back pain within your periods.

Dysmenorrhea, or painful menstruation, affects virtually all women who are of childbearing age. Secondary dysmenorrhea describes painful menstruation that is linked to a fundamental health issue. Primary dysmenorrhea describes painful menstruation that lacks a fundamental cause.

Causes of lower back pain

The first cause is primary dysmenorrhea. According to statistics, there are bodily chemicals called prostaglandins which trigger menstrual pain you often feel within your lower abdomen and your back. When the endometrium, or uterine lining, becomes shed during your period, these chemicals are typically released.

The chemicals play a considerable part in smoothing muscle contractions and helping to trigger pain and inflammation. The back pain that originates from primary dysmenorrhea often begins some days before your period and might continue throughout the first day of your cycle. This is the cause that is most common to numerous women.

The second cause is back pain that is caused by a fundamental issue, or secondary dysmenorrhea. In this particular case, the duration, intensity and character of back pain typically vary according to the underlying issue. Within some instances, women who go through back pain due to secondary dysmenorrhea feel the exact sensations as typical menstrual back aches. Within other instances, they pain might become significantly more pronounced and may even grow debilitating.

In other, rarer instances, some women who have fundamental gynecological issues may not feel any backache whatsoever.The third cause is endometriosis. This is a gynecological illness where the endometrial cells, which are the exact cells that form the uterus lining, grow and implant within other regions inside your body.

These abnormal growths often show up on the organs and structures of the pelvis. This includes the bladder, parts of your bowel, the fallopian tubes and the ovaries. With endometriosis, back pain is often a typical symptom that intensifies during periods as shifting hormones influence abnormal endometrial growths.


The first remedy is to apply a heating pad, a warm pack or to simply soak in a tub with warm water. This relieves virtually menstrual back pains.

The second remedy is to receive a back massage. This will help in relaxing sensitive tissues.

The third remedy is to consume over-the-counter anti-inflammatory medication. This includes ibuprofen and naproxen. The medication is relatively affordable, easily obtainable and works with most women.

The fourth remedy is to exercise constantly. According to statistics, women that exercise constantly experience less severe low back pains and menstrual cramps.

The fifth remedy is to avoid chocolate or caffeine. These help to increase inflammation, which tends to worsen the low back pain. Additionally, you should avoid smoking and drinking alcohol.


Lower back pain during period has several sources. It may be a considerably painful experience. However, it is necessary to know your menstrual back pain’s cause so that you may attain a suitable remedy. It is no longer necessary for this pain to ruin your days.

Why Is An Anemia Blood Test Given To A Person?

One of the most apparent of all reasons that a doctor does issue an anemia blood test to a patient is very obvious. It is because this medical professional believes that his or her patient may, very well be anemic, and they have to prove it via a proper diagnosis.

Being anemic is a very serious medical condition and can be something that can even threaten a person’s life if it is not caught in time. Therefore, it is crucial to get a proper diagnosis, and part of doing this is by having a blood test for anemia being done right away.

What is Anemia?

Anemia is a word that is derived from an ancient Greek word that stands for lack of blood. It is a medical condition that occurs from there being a serious reduction in the overall number of red blood cells or a deduction in the normal amount of hemoglobin that is present in the blood.

There can also be a serious lack of oxygen-binding activity for each hemoglobin molecule due to some type of deformity or lessening of numerical development that are seen in cases of hemoglobin deficiency. Hemoglobin which can be found in red blood cells is responsible for carrying oxygen from the area of the lungs to the capillaries.

However, having anemia can trigger off hypoxia, and hypoxia is a shortage of vital oxygen being delivered to vital organs that need the oxygen. Every human cell in the body is dependent on oxygen for survival and having different degrees of anemia can cause a wide range of varying consequences if oxygen is not delivered normally to the cells.

Anemia is a very common disorder of the blood, and the different kinds of anemia that take place, are something that can be attributed directly to various underlying causes. Nonetheless, there are three main types of anemia, and these types of anemia are major blood loss called hemorrhage, massive blood cell destruction called hemolysis, and a lessening of red blood cell production called ineffective hematopoiesis.

Anemia is also a disease that can go virtually undetected in some patients and this is because symptoms can range greatly from being minor to vague in description. The reasons for the symptoms being what they are specifically can be due to the type of anemia itself or the underlying cause for it.

Some of the most common symptoms of anemia are fatigue, weakness, general uneasiness, lack of concentration, and even shortness of breath in some cases. If anemia get to be severe, it can effect the heart, and sufferers can experience palpitations, angina, claudication, and symptoms of heart failure.

If a doctor strongly suspects that a patient potentially has anemia. He or she will issue an anemia blood test and this blood test for anemia can be one of several tests. One of these tests is a complete blood count.

What is a complete blood count test?

A complete blood test is called a CBC for short, but it is also called a full blood count FBC, or a full blood exam FBE. This complete blood test is a test panel that is ordered by a physician or other medical professional for a patient. This test is designed specifically to deliver information about the cells in a patient’s blood. It is either a scientist or lab technician who is in charge of doing the test and for delivering the results of it directly to the physician or medical professional that ordered it in the first place.

Additional tests may be ordered upon diagnosis of anemia being made

Once a confirmed diagnosis has been made via the results of a anemia blood test. A doctor may, very well decide to order that other tests to be made by the patient. This is because there is usually another underlying cause for the development of anemia in the first place.

These underlying causes do need to be determined and they may include anything from iron deficiency anemia developing from a chronic condition of bleeding ulcers to colon cancer to benign polyps in the colon to kidney failure to other tumors being present. Therefore, a blood test for anemia may just be the beginning, and other tests will soon follow if an underlying cause does exist.

5 Simple Diet Changes You Can Make to Lose Weight

Diet is a four-letter word that many people hate to hear. However, when you think of your diet as what you eat, not a fad plan that deprives you of your favorite foods, it begins to click. Instead of depriving your body, why not make changes you can live with for the rest of your life? The following are just five simple diet changes you can make to lose weight.

Stop Drinking Soda

Yes, the first tip is about deprivation. But, giving up soda can save the average person over 600 calories a day. If you think you’re safe because you’re drinking diet soda, think again. Diet sodas trigger our brains to expect sugar. When the sugar never comes, our brains continue to crave it, which can lead to overeating. Our bodies know when we’re eating real sugar and when we’re not. Just give up the soda completely and you’ll begin to lose weight.

Drink More Water

Water is the best beverage you can offer your body. Not only is water free of calories, dyes, sweeteners and caffeine, but water helps our bodies flush out toxins – including fat. Water also keeps you dehydrated. What people don’t realize is that hunger pains are often dehydration, not actual hunger. You should shoot to drink 64 ounces of water per day.

Cut Servings of Junk Food in Half

According to golias you don’t have to give up junk food completely. One strategy that works really well is to simply cut the serving in half. Instead of having a full serving of chips, eat half the serving. You will end the cravings, but eat half the calories. It’s a win-win situation.

Switch Side Dishes to Low-Fat Alternatives

Another easy change to make is to opt for low-calorie side dishes. Instead of having mashed potatoes loaded with cream and butter, have broccoli (30 calories per cup). Instead of having French fries or chips with hamburgers and sandwiches, have baby carrots (10 calories per ounce). These small changes can save hundreds of calories per day.

Eat More Fruits and Vegetables

Fruits and vegetables are low in calories and fat, but high in fiber and essential vitamins. To make the decision easier to make, prep your fruits and vegetables so they are easy to grab and snack on. Remember, the easier it is the more likely you are to do it

.It doesn’t have to be hard to lose weight. There are hundreds of simple changes you can make to lose weight. We recommend also trying a great supplement called Pure Garcinia Cambogia. You can read a review here.

Vegetarianism Tips For Healthy Living

Vegetarianism has become the latest buzzword all over the world today. Studies have revealed that in general, vegetarians are relatively much healthier than those who are consume meat products. This is because generally vegetarian food is lower in fat content than meat diets.

So the fat intake for vegetarians is mostly the polyunsaturated fat as against meat-eaters who consume more of saturated fat. The latter increases the risk of diseases like high blood pressure, heart diseases, obesity, coronary artery disease and certain types of cancers. This is a primary reason for vegetarians who follow low-fat and fiber-rich diet to have an edge and remain relatively healthy.

Staying healthy with vegetarian dietIn general, vegetarians avoid all types of meat, poultry, fish and gelatine. They mostly consume legumes and beans, fruits, vegetables, grains, nuts and seeds. Most people also consume dairy products and some even take eggs. Although vegetarianism is a very healthy option, it needs to be well balanced. Eating a lot of vegetarian junk food is also of no good. A balance vegetarian diet ideally includes:

  • The first important food group includes cereals and grains. These are the staple diet and the healthiest foods in this category include brown bread, whole wheat pasta, muesli and brown rice.
  • The second food group includes legumes, beans and nuts: There are different types of beans including soybeans, kidney beans etc lentils and nuts such as almonds, cashews and ground nuts that have to taken along with your diet.
  • Fruits and vegetables are the third important food group and are extremely important part of healthy living. You can consume them in large quantities and include them in your diet everyday. Seasonal fruits and vegetables can be a rich source of vitamins and minerals.
  • The fourth group is dairy products and soya products. There are a number of fat free yogurt, milk and milk products available in the market that contains low calorie and fats and keep you healthy. This means that to remain healthy, vegetarians should have food items that are low in saturated fat, have complex carbohydrate, essential vitamins and minerals and high in fiber. If all the essential nutrients are included in the diet, vegetarian food can be the best way to sustain and nourish yourself.

What are the health benefits?

There are several health benefits of a wholesome vegetarian diet. Studies reveal that vegetarian food leads to a lower average Body Mass Index (BMI) than those food containing meat or fish. The cholesterol content is also lower in vegetarian food stuff. Vegetarian food has also been found to reduce the mortality rate by over 25%.

At the same time, there is a lower risk of getting certain diseases such as gall bladder stone, constipation, obesity and appendicitis. These days vegetarianism has a special importance in most countries of the world. Many renowned personalities across the world are endorsing the concept of vegetarianism.

Today, restaurants, departmental stores and supermarkets – all have a range of vegetarian options for consumers as they are increasingly realizing that vegetarianism leads to a healthy and fit body and mind.

Good Sleeping Tips For Healthy Living

Sleeping is one of the most important parts of our daily lives and an activity all of us cherish. We are also aware that sleeping not only relieves our body stress, but also makes us healthy and relaxed. Unfortunately, most of us lead a busy lifestyle and have to compromise on our sleep. Studies reveal that over 75% of the population does not have a healthy sleeping habit, as a result of which they suffer from a number of physical and emotional disorders.

A healthy adult is required to sleep for 7-8 hours per day to remain fit. It has been observed that people who get less than 5-6 hours of sleep often run the risk of develop multiple physical and emotional disorders. Let us discuss some of the positive impact good sleeping habit has on healthy living.

A stress buster

When you do not get adequate sleep, there is an increased production of the stress hormones in your body. This affects the blood pressure level which may cause heart attacks and strokes. Over-production of stress hormones also lead to more anxiety and sleep disorder which in turn causes multiple physical disorders. Those who sleep well are often relatively stress-free and lead a healthy life.

Lessens heart attacks and strokes

The body interacts with the different blood vessels when we sleep. Lack of sleep has a strong association with the blood pressure and cholesterol level, making it either too high or low. This becomes a risk factor in case of heart attack and stroke. To have a healthy heart, one should get about 8 hours of sleep every night.

Prevents cancer

Those who work late in the night are often prone to various forms of cancers. Medical science has found out that light exposure reduces the level of melatonin in out body. This hormone makes us feel sleepy as well as prevent us from cancerous growth. However, people who work in the night have reduced melatonin that causes these disorders. It is often advised to darken your bedroom when you sleep in order to let the body produce the desired amount of melatonin.

Improves memory

A number of interesting researches has been done in this area. Researchers revealed that when we sleep, memory consolidation occurs. This means that even though the body rest when we sleep, the brain keep processing and connecting between various incidents, memories and thoughts. Good sleep improves this functioning and helps you remember better.

Helps in weight loss

People who sleep less often tends to become obese or overweight. This is because the hormones get disturbs and affect our appetite. Recent research has revealed that inadequate sleep degrades the level of leptin. As a result, the body craves for carbohydrates which lead to more storage of fat tissues.

Helps in repairing the body

When a person sleeps, his body that gets stressed throughout the day or is prone to ultraviolet rays and different harmful entities gets repaired. This is because when you are sleeping, the body produces more protein molecules. This in turn forms the different building clocks for cells, thereby repairing them from damages.

5 Effective Cardio Exercises

Walk into any large bookstore and it’s bound to have a health and fitness section filled to the brim with fad diet books. These books come and go, with scores of new ones popping up on what seems like a daily basis. But while diets can play an important role in long-term weight loss, the consensus opinion of most health and fitness experts is that regular exercise is crucial.

There are almost as many exercise options as there are fad diet books, but when it comes to losing weight, this is a good thing. Having so many exercise options allows a person to tailor a regimen specific to their personality and interests. One popular exercise option with a variety of different workouts is cardio aerobics.

To ensure a cardio regimen is effective, it is vitally important to set goals. Setting specific targets provides regimentation and makes it all the more likely the individual will stick with the routine. Setting a target of 500 calories per day burned is a good starting point. This makes it easy to keep track of the exact amount of weight lost, as 3500 calories are in a pound.

Keeping that in mind, here are five popular cardio exercises to consider when putting together an exercise routine.


Used as an exercise method throughout the world, swimming is one cardio exercise that can truly be classified as enjoyable. Because swimming is generally thought of as fun, it makes the exercise routine easy to stick with. Not only that, but swimmers can count on a full-body workout. At a constant rate, swimming can burn 800 calories per hour.

Step Aerobics

This type of aerobic is identified by the raised platform used in the workout routine. It is a very common and popular exercise, especially for women. This is because step aerobics targets lower body areas, such as thighs, legs and gluts. Like swimming, step aerobics can burn 800 calories an hour.


This stripped-down cardio workout is ideal for those who want effective exercise without all the fancy accessories and equipment. In fact, nothing more than a reliable pair of shoes is required to run. Those who put together an exercise routine involving running can expect to burn 600 calories per hour.


This is another cardio routine that many people prefer because of its enjoyable nature. Cycling through the city or countryside, in the open air, is a great excuse to get out of the house and burn some calories in the process – up to 1000 calories per hour, in fact.


When many people think of racquetball as an exercise, images of corporate businessmen and fancy health clubs come to mind. But corporate America was on to something when they popularized this gym sport. An hour of racquetball, with its constant sideways movement, can burn 800 calories per hour.

These are just some exercises to consider when putting together a cardio exercise routine. What’s of paramount importance is to try various routines out in order to see which one fits. Most health experts agree that, while regular exercise is crucial in losing weight, the most effective exercise plan is the one the individual is most likely to stick with. Keeping that in mind, there are many great cardio routines out there to fit all different personality types.

Dental Care – A Prerequisite For Healthy Body And Mind

Dental care is considered to be a prerequisite for healthy living. This is because teeth not only make us look beautiful but also helps us chew the food we eat and aids the digestion process and other physical conditions of the body. Unfortunately, not many of us realize the importance of dental care and tend to neglect it as compared to other health problems.

Medical research has revealed that people with healthy teeth generally have a healthy body. It not only makes us feel revitalized, but also reduces the risk of several diseases. At the same time, a white bright smile makes us confident and pretty and augments our sense of esteem. This has a positive effect on the mental health.

So, it is evident that healthy teeth ensure a healthy body and mind and dental care plays a significant role in the process. Dental care and its practices cannot form all of a sudden. It is a habit that should be cultivated in young children from the time he/she becomes 20-24 months or even earlier in life. Those children who grow up to become adults with a great sense of dental hygiene have always brushed twice or thrice a day and consulted the dentist for further teeth care. Let us explore some of the physical and mental health benefits of goof dental care.

Helps you gain confidence

Those who have a bright lovely set of teeth are seen to have a high level of confidence. On the contrary, people who have decayed and discolored teeth or bad breath, a result of poor dental care, often lack the confidence to communicate properly with others and as a result have low esteem. A dentally healthy person does not suffer from teeth ache and teeth infections that often make people depressed and anxious. They can even eat properly and lead a healthy lifestyle – both physically and mentally.

Lowers heart diseases

People, who suffer from chronic teeth problem, especially gum swelling and bleeding, are often more susceptible to complications of heart and the cardiovascular system than those who enjoy a good dental health.

According to medical science research, decayed gums pump in the toxic components known as endotoxins into the blood vessels. These components are responsible for causing heart attack and strokes. Helps in memory retention Both children and adults who experience dental problems and diseases like gingivitis often have a poor memory retention capacity.

It is believed that gum inflammation that affects the tissues in the gum affects the brain. This in turn affects the memory retention capabilities and makes a person physically and mentally weak.

Reduces risk of various infection

People with poor dental health are more susceptible to several other diseases because the bacteria that get accumulated in the gum travels to other body organs, affecting physical health. Common diseases that occur include pneumonia, obesity, lung infection, strokes and diabetes.

They also have arthritis and joint pain. A physically unfit person often suffers from anxiety and depression and a poor mental health.This implies that those who enjoy a sound dental health have lesser chances of having diseases and infections as a result of which they remain fit both physically and mentally.

5 Benefits of Hiking

Hiking is a great way to exercise, particularly if you do not enjoy exercising indoors. Getting out and about in the open air and exploring new trails probably will not feel like exercising at all. There are lots of hiking trails which are usually rated according to their level of intensity.

There are lots of hiking guides available so it is easy to choose a trail for your level of fitness. If you are new to hiking or exercise in general, you should start slowly. As your fitness improves you can gradually increase to higher intensity hiking trails.

Hiking is safe for most people, however if you are very unfit or have any health concerns you should always speak to your doctor before beginning any new exercise regime. Make sure that you have a good pair of hiking boots and wear them in a little before you go on your first hike to make sure they are comfortable. Take a back pack to carry your maps, water and a healthy snack should you wish to rest.

Hiking helps prevent illness

Aerobic exercise such as hiking will keep your heart healthy, reducing your risk of high blood pressure, heart disease and stroke. A good circulation helps your body to remove toxins and bring nutrients to the areas in the body where they are most needed to help with muscle repair and cell renewal. Keeping fit will also keep your immune system working well and make you less likely to fall ill. If your body is strong and healthy your recovery time from any illnesses or injuries will be greatly reduced.

Hiking helps you to lose weight

Regular hiking, along with a healthy diet, can help you to lose extra weight. Adopting a healthier, more active lifestyle will also help you to keep the weight off for good. Hiking will raise your metabolism and burn off calories, stopping them turning into fat. As you begin to lose weight, exercise will tone your skin and muscles, making your body look lean and healthy.

Reduce your risk of osteoporosis and osteoarthritis

Osteoporosis is caused by a loss of bone density and is very common in older people. Women in particular are at higher risk. Osteoporosis leads to fragile bones which break easily and take a long time to heal. This can also lead to osteoarthritis which causes joint pain and stiffness making it difficult to get around.

Hiking regularly will strengthen your muscles and bones, helping you to reduce the risk of these diseases. It will also keep your joints supple and flexible, helping to prevent arthritis.

Fight stress and depression

Taking a break from your daily routine is good for you. Hiking in the fresh air will take you away from your daily stresses and give you a chance to clear your mind. Being amongst nature, whether you are hiking through fields or woodland is both calming and refreshing.

Hiking is also a great way to meet new people with similar interests to yours. Socializing and meeting friends is a great way to fight depression as well as broadening your social horizons.

Hiking can reduce insomnia

Those who suffer from insomnia are trapped in a cycle of sleepless nights and tiring days, which can affect both their physical and mental health. Hiking will leave your body and mind feeling awake and invigorated, ready to face the challenges of the day. Hiking regularly and at the same time of day will help to train your body and mind into a more regular waking and sleep cycle which will leave you refreshed each morning.