Diet is a four-letter word that many people hate to hear. However, when you think of your diet as what you eat, not a fad plan that deprives you of your favorite foods, it begins to click. Instead of depriving your body, why not make changes you can live with for the rest of your life? The following are just five simple diet changes you can make to lose weight.
Stop Drinking Soda
Yes, the first tip is about deprivation. But, giving up soda can save the average person over 600 calories a day. If you think you’re safe because you’re drinking diet soda, think again. Diet sodas trigger our brains to expect sugar. When the sugar never comes, our brains continue to crave it, which can lead to overeating. Our bodies know when we’re eating real sugar and when we’re not. Just give up the soda completely and you’ll begin to lose weight.
Drink More Water
Water is the best beverage you can offer your body. Not only is water free of calories, dyes, sweeteners and caffeine, but water helps our bodies flush out toxins – including fat. Water also keeps you dehydrated. What people don’t realize is that hunger pains are often dehydration, not actual hunger. You should shoot to drink 64 ounces of water per day.
Cut Servings of Junk Food in Half
According to golias you don’t have to give up junk food completely. One strategy that works really well is to simply cut the serving in half. Instead of having a full serving of chips, eat half the serving. You will end the cravings, but eat half the calories. It’s a win-win situation.
Switch Side Dishes to Low-Fat Alternatives
Another easy change to make is to opt for low-calorie side dishes. Instead of having mashed potatoes loaded with cream and butter, have broccoli (30 calories per cup). Instead of having French fries or chips with hamburgers and sandwiches, have baby carrots (10 calories per ounce). These small changes can save hundreds of calories per day.
Eat More Fruits and Vegetables
Fruits and vegetables are low in calories and fat, but high in fiber and essential vitamins. To make the decision easier to make, prep your fruits and vegetables so they are easy to grab and snack on. Remember, the easier it is the more likely you are to do it
.It doesn’t have to be hard to lose weight. There are hundreds of simple changes you can make to lose weight. We recommend also trying a great supplement called Pure Garcinia Cambogia. You can read a review here.