Dental Care – A Prerequisite For Healthy Body And Mind

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Dental care is considered to be a prerequisite for healthy living. This is because teeth not only make us look beautiful but also helps us chew the food we eat and aids the digestion process and other physical conditions of the body. Unfortunately, not many of us realize the importance of dental care and tend to neglect it as compared to other health problems.

Medical research has revealed that people with healthy teeth generally have a healthy body. It not only makes us feel revitalized, but also reduces the risk of several diseases. At the same time, a white bright smile makes us confident and pretty and augments our sense of esteem. This has a positive effect on the mental health.

So, it is evident that healthy teeth ensure a healthy body and mind and dental care plays a significant role in the process. Dental care and its practices cannot form all of a sudden. It is a habit that should be cultivated in young children from the time he/she becomes 20-24 months or even earlier in life. Those children who grow up to become adults with a great sense of dental hygiene have always brushed twice or thrice a day and consulted the dentist for further teeth care. Let us explore some of the physical and mental health benefits of goof dental care.

Helps you gain confidence

Those who have a bright lovely set of teeth are seen to have a high level of confidence. On the contrary, people who have decayed and discolored teeth or bad breath, a result of poor dental care, often lack the confidence to communicate properly with others and as a result have low esteem. A dentally healthy person does not suffer from teeth ache and teeth infections that often make people depressed and anxious. They can even eat properly and lead a healthy lifestyle – both physically and mentally.

Lowers heart diseases

People, who suffer from chronic teeth problem, especially gum swelling and bleeding, are often more susceptible to complications of heart and the cardiovascular system than those who enjoy a good dental health.

According to medical science research, decayed gums pump in the toxic components known as endotoxins into the blood vessels. These components are responsible for causing heart attack and strokes. Helps in memory retention Both children and adults who experience dental problems and diseases like gingivitis often have a poor memory retention capacity.

It is believed that gum inflammation that affects the tissues in the gum affects the brain. This in turn affects the memory retention capabilities and makes a person physically and mentally weak.

Reduces risk of various infection

People with poor dental health are more susceptible to several other diseases because the bacteria that get accumulated in the gum travels to other body organs, affecting physical health. Common diseases that occur include pneumonia, obesity, lung infection, strokes and diabetes.

They also have arthritis and joint pain. A physically unfit person often suffers from anxiety and depression and a poor mental health.This implies that those who enjoy a sound dental health have lesser chances of having diseases and infections as a result of which they remain fit both physically and mentally.

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