Vegetarianism has become the latest buzzword all over the world today. Studies have revealed that in general, vegetarians are relatively much healthier than those who are consume meat products. This is because generally vegetarian food is lower in fat content than meat diets.
So the fat intake for vegetarians is mostly the polyunsaturated fat as against meat-eaters who consume more of saturated fat. The latter increases the risk of diseases like high blood pressure, heart diseases, obesity, coronary artery disease and certain types of cancers. This is a primary reason for vegetarians who follow low-fat and fiber-rich diet to have an edge and remain relatively healthy.
Staying healthy with vegetarian dietIn general, vegetarians avoid all types of meat, poultry, fish and gelatine. They mostly consume legumes and beans, fruits, vegetables, grains, nuts and seeds. Most people also consume dairy products and some even take eggs. Although vegetarianism is a very healthy option, it needs to be well balanced. Eating a lot of vegetarian junk food is also of no good. A balance vegetarian diet ideally includes:
- The first important food group includes cereals and grains. These are the staple diet and the healthiest foods in this category include brown bread, whole wheat pasta, muesli and brown rice.
- The second food group includes legumes, beans and nuts: There are different types of beans including soybeans, kidney beans etc lentils and nuts such as almonds, cashews and ground nuts that have to taken along with your diet.
- Fruits and vegetables are the third important food group and are extremely important part of healthy living. You can consume them in large quantities and include them in your diet everyday. Seasonal fruits and vegetables can be a rich source of vitamins and minerals.
- The fourth group is dairy products and soya products. There are a number of fat free yogurt, milk and milk products available in the market that contains low calorie and fats and keep you healthy. This means that to remain healthy, vegetarians should have food items that are low in saturated fat, have complex carbohydrate, essential vitamins and minerals and high in fiber. If all the essential nutrients are included in the diet, vegetarian food can be the best way to sustain and nourish yourself.
What are the health benefits?
There are several health benefits of a wholesome vegetarian diet. Studies reveal that vegetarian food leads to a lower average Body Mass Index (BMI) than those food containing meat or fish. The cholesterol content is also lower in vegetarian food stuff. Vegetarian food has also been found to reduce the mortality rate by over 25%.
At the same time, there is a lower risk of getting certain diseases such as gall bladder stone, constipation, obesity and appendicitis. These days vegetarianism has a special importance in most countries of the world. Many renowned personalities across the world are endorsing the concept of vegetarianism.
Today, restaurants, departmental stores and supermarkets – all have a range of vegetarian options for consumers as they are increasingly realizing that vegetarianism leads to a healthy and fit body and mind.